Weigh In record (no journal entry) for 11 January 2023
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1865 kcal
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Fat: 73.18g | Prot: 94.27g | Carbs: 198.21g.
Breakfast: Mie Gacoan Lumpia Udang, Light Meat Chicken Roll . Lunch: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Boiled Potato, Super Bihun Bihun Kuah, Tempeh (Cooked) , Grilled Chicken, Nasi Putih. Dinner: Chicken Leg (Skin Eaten), Dum Dum Thai Iced Tea, Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Kartika Sari Pisang Bolen. more...
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Losing 2.5 kg a Week
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Vantelone's Weight History
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