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I'm down to the vanity weight, so I'm mostly fluctuating between 109-110.
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49.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1428 kcal
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Fat: 45.65g | Prot: 109.40g | Carbs: 151.07g.
Breakfast: Balance Bar Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Almonds, Vanilla Yogurt (Lowfat), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chicken Breast, Apples, Vanilla Yogurt (Lowfat), Almonds, America's Choice California Navel Oranges, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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Losing 0.2 kg a Week
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MechanicalDroog's Weight History
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