Weigh In record (no journal entry) for 11 January 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1485 kcal
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Fat: 39.76g | Prot: 85.81g | Carbs: 199.15g.
Breakfast: Ceres Meses, Palmia Margarin, Sari Roti Roti Tawar Pandan, Cimory Yogurt Set, Buah Naga, Pepaya. Lunch: Samyang Hot Chicken Flavor Sauce, Nanas, Sawi Dimasak (dari Segar), Sambal Goreng, Saori Saus Lada Hitam, Saori Saus Teriyaki, Saori Saos Tiram, Dada Ayam, Nasi Putih. Dinner: Tumis Pakcoy, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Roma Malkist Rasa Abon, Bumbu Kacang, Siomay. more...
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Losing 0.1 kg a Week
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