Weigh In record (no journal entry) for 11 January 2023
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109 kg
Lost so far: 24 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1372 kcal
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Fat: 63.40g | Prot: 83.69g | Carbs: 116.96g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café con Leche Semi Descremada, Café. Lunch: Hacendado Yogur Natural, Hacendado Queso Fresco Burgos Desnatado 0%, Tortilla de Atún, Hacendado Crema de Calabaza, Hacendado Pan Hot Dog. Dinner: Tortilla Francesa, Berenjena Cocida. Snacks/Other: Hacendado Croissant (36g), Hacendado Yogur +Proteínas con Trozos de Fresa , Entrepinares Queso Semicurado 8 Lonchas. more...
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Gaining 0.7 kg a Week
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McGomezpadel's Weight History
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