Weigh In record (no journal entry) for 11 January 2023
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1026 kcal
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Fat: 55.61g | Prot: 42.18g | Carbs: 84.44g.
Breakfast: Додо Пицца Додстер, Короваево Молоко 3,2%. Lunch: Мерси Конфеты, Metro Chef Сырные Палочки. more...
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Losing 0.7 kg a Week
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