Weigh In record (no journal entry) for 11 January 2023
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68.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1714 kcal
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Fat: 64.55g | Prot: 130.46g | Carbs: 153.73g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Грудка Индейки (Приготовленая, Жареная), Mst Egg White Protein Chocolate-Coconut, Сквирянка Гречка, Голубика. Dinner: Kara Coconut Cream, Глобино Фарш Говяжий, Сквирянка Гречка. Snacks/Other: My Protein Layered Cookies&Cream, Сладкий Красный Перец, Tasty Style Рисово-Кукурузные с Травами, Bez Сахара Шоколад с Кокосом, Violife Gouda Flavour. more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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