Weigh In record (no journal entry) for 11 January 2023
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115.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1088 kcal
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Fat: 30.65g | Prot: 82.17g | Carbs: 109.50g.
Breakfast: Kölln Haferflocken, Äpfel, Gut & Günstig Skyr Natur. Lunch: Lidl Gemischter Salat mit Dressing, Reis (Gekocht). Dinner: Mestemacher Eiweißbrot, Lachs. more...
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Losing 3.5 kg a Week
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sven.wunsch's Weight History
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