Weigh In record (no journal entry) for 11 January 2023
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94.3 kg
Lost so far: 32 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1668 kcal
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Fat: 76.62g | Prot: 105.74g | Carbs: 140.72g.
Breakfast: Зефир, Сало, Вареное Яйцо. Lunch: Шоколад, Яблоко, Батон, Жареная Коза, Гречка Отварная. Dinner: Продукты из Елани Йогурт Натуральный, Творог (Обезжиренный). more...
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Losing 9.1 kg a Week
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gurtowaja91's Weight History
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