Weigh In record (no journal entry) for 07 January 2023
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1163 kcal
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Fat: 62.65g | Prot: 86.40g | Carbs: 69.74g.
Breakfast: Сладкий Красный Перец, Руккола, Авокадо Авокадо, Жареное Яйцо. Lunch: Язык Говяжий Отварной, Салат Овощной с Маслом, Борщ. Dinner: Помидоры, Фисташки, Binggrae Краб Чипсы, Сухогруз Кальмар Сушёный. more...
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Losing 3.5 kg a Week
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mazurenkoev's Weight History
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