Weigh In record (no journal entry) for 11 January 2023
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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472 kcal
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Fat: 18.09g | Prot: 31.96g | Carbs: 46.85g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Greenfield Красный Чай с Малиной, Салат из Капусты и Огурца, Курица Вареная. Dinner: Чай с Лимоном, Огурец (с Кожурой), Рускон Икра из Овощей. Snacks/Other: Кофе, Яблоко Семеринка. more...
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Losing 0.7 kg a Week
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Vikki@победа's Weight History
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