Lili4ka171's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

86.6 kg Lost so far: 3.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

804 kcal

Fat: 33.75g | Prot: 95.65g | Carbs: 28.13g. Breakfast: Гармония Сметана 20%, Творог (Полностью Обезжиренный). Lunch: Болгарский Перец, Filippo Berio Масло Оливковое Нерафинированное (Первого Отжима), Помидоры, Салат Айсберг, Куриная Грудка Отварная, Вареное Яйцо. Dinner: Куриное Филе Вареное, Цветная Капуста. more...

2123 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Lili4ka171's Weight History

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Lili4ka171's Journal, 11 Jan 23

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Lili4ka171's Weight History