Weigh In record (no journal entry) for 11 January 2023
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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978 kcal
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Fat: 31.21g | Prot: 57.89g | Carbs: 113.57g.
Breakfast: Кукурузная Каша, Татищев Тыква Запечённая . Lunch: Пирог с Мясом. Dinner: Марти Сельдь Слабосоленая, Помидоры. more...
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Losing 4.2 kg a Week
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Мария Черевкова's Weight History
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