Weigh In record (no journal entry) for 11 January 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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365 kcal
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Fat: 11.97g | Prot: 18.64g | Carbs: 37.94g.
Breakfast: Pirkka Suomalainen Herukkasekoitus, Kananmuna, Elovena Kaurahiutale, Milbona AB-Piimä. more...
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Losing 9.1 kg a Week
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Tiittanen's Weight History
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