Weigh In record (no journal entry) for 11 January 2023
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94.1 kg
Lost so far: 7.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2021 kcal
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Fat: 105.84g | Prot: 88.59g | Carbs: 187.32g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Mangos, Bananas, Woolworths Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds. Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Smoked Chicken Breasts, Red Onions, Clover Feta Plain, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Dinner: Lamb Curry, White Rice. Snacks/Other: Coffee with Milk and Sugar, Woolworths Double Cream Plain Yoghurt, Golden Delicious Apples. more...
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Losing 2.8 kg a Week
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 Comments
Just for a bit of motivation - I started at a higher weight than you are now ❤️ a few months and your life can be completely different
11 Jan 23 by member: jigglenomore87
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Thank you I started at 101.8. So I am getting somewhere lol. Just got to keep going. 💯 thank you so much
11 Jan 23 by member: Cara.Whitaker
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Cara.Whitaker's Weight History
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