Weigh In record (no journal entry) for 11 January 2023
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71 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1778 kcal
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Fat: 82.76g | Prot: 54.53g | Carbs: 197.86g.
Breakfast: Lancewood Cheddar Cheese, All Gold Tomato Sauce, The Kitchen Creamy Burger Sauce, Bakers Crackerbread Rye Toast, Eskort Smoked Vienna. Dinner: Woolworths Sweet Curry Pasta Salad, Woolworths Tikka Chicken Pasta Salad, Woolworths Classic Greek Salad. Snacks/Other: Water, Coffee with Milk and Sugar, Monster Energy Drink (Can), Coca-Cola Coca-Cola. more...
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Gaining 0.2 kg a Week
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bkleynhans's Weight History
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