Weigh In record (no journal entry) for 11 January 2023
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62 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1337 kcal
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Fat: 44.63g | Prot: 52.88g | Carbs: 177.80g.
Breakfast: My Roti Yamazaki Roti Gandum, Jawara Saus Sambal, Telur Dadar. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Aice Miki-Miki, Yakult Yakult. more...
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Losing 0.8 kg a Week
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Amanda Elza's Weight History
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