Jo Jelly's Journal, 11 Jan 23

Jo Jelly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2023

71.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

977 kcal

Fat: 45.44g | Prot: 35.48g | Carbs: 99.49g. Lunch: Gerrys Low Carb Wrap, Avocados , Rocket, Rolling Meadow Mozzarella Grated Cheese, Wattie's Chilli Beans Mild. Dinner: Anchor Protein + Strawberry Yoghurt. Snacks/Other: The Natural Confectionary Co. Snakes, Red Sour Cherries . more...

284 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Garmin - 23 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jo Jelly's Weight History

View Complete History

Jo Jelly's Journal, 11 Jan 23

Submit a Comment

Jo Jelly's Weight History