Weigh In record (no journal entry) for 01 December 2014
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78.5 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1074 kcal
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Fat: 73.73g | Prot: 52.94g | Carbs: 50.41g.
Breakfast: Cheddar Cheese, Orange, Scrambled Egg. Lunch: Wish-Bone Ranch Dressing, Grilled Chicken, Cucumber (with Peel), Fresh Express Garden Salad. Dinner: Tomatoes, Cheddar or American Type Cheese. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dianemillervuoso's Weight History
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