Weigh In record (no journal entry) for 01 December 2014
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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681 kcal
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Fat: 8.48g | Prot: 10.07g | Carbs: 144.66g.
Dinner: Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned). Snacks/Other: Polar Pear Slices. more...
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Losing 1.0 kg a Week
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