Weigh In record (no journal entry) for 11 January 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1628 kcal
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Fat: 72.72g | Prot: 55.07g | Carbs: 206.34g.
Breakfast: Sunpride Single Banana, Quaker Oat, Odise Yogurt. Lunch: Finna Kerupuk Rasa Bawang, Broccoli , Chicken Schnitzel, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Regular Tofu (with Calcium Sulfate) . Dinner: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . Snacks/Other: Chocolate Mousse, The Harvest Belgian Double Chocolate Chip Cookies. more...
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Gaining 0.1 kg a Week
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spidupap's Weight History
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