Weigh In record (no journal entry) for 11 January 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1327 kcal
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Fat: 44.38g | Prot: 60.56g | Carbs: 179.65g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek Setengah, Ayam Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Buncis, Nasi Nasi Putih Setengah. Dinner: Pepaya. Snacks/Other: Es Krim Coklat , Flimty Flimty, Apel. more...
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1612 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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retha_rika's Weight History
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