Weigh In record (no journal entry) for 11 January 2023
|
70.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
673 kcal
|
Fat: 30.96g | Prot: 51.34g | Carbs: 49.43g.
Lunch: Telur Goreng, Klean Bowl Salted Egg Chicken, Mitratani Edamame. Snacks/Other: Ashitaki Creamy Latte Matcha, Diasweet Fiberwafer Royal Vanilla, Ashitaki Creamy Latte Cokelat, Nutrijell Agar-Agar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiiipum's Weight History
|