Weigh In record (no journal entry) for 11 January 2023
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1663 kcal
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Fat: 86.19g | Prot: 61.88g | Carbs: 157.23g.
Breakfast: Telur Asin, Soto Daging. Dinner: Vegeta Vegeta, Mie Ayam. Snacks/Other: Soyjoy Almond & Chocolate, Silver Queen Coklat, Wingko Babat, Cimory Squeeze Yogurt Cavendish Banana, Ladang Lima Pumpberry Cookies. more...
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Losing 3.5 kg a Week
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nengtini's Weight History
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