Weigh In record (no journal entry) for 11 January 2023
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
472 kcal
|
Fat: 36.39g | Prot: 11.45g | Carbs: 26.44g.
Breakfast: Sambal Goreng, Bakwan. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|