Weigh In record (no journal entry) for 11 January 2023
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63.6 kg
Lost so far: 11.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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781 kcal
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Fat: 46.70g | Prot: 28.36g | Carbs: 57.47g.
Breakfast: Фермерское Подворье Молоко 3,2%, Окинский Яйцо Куриное. Lunch: Boombar Протеиновое Печенье Вишня, Милка Шоколад с Ореховой Пастой из Миндаля. more...
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Losing 4.2 kg a Week
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•Чушка •'s Weight History
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