Weigh In record (no journal entry) for 11 January 2023
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86.5 kg
Lost so far: 2.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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370 kcal
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Fat: 18.21g | Prot: 13.33g | Carbs: 40.93g.
Breakfast: Миндаль Миндаль, Фундук Фундук, Семенишна Молоко 3,2%, Геркулес Овсяные Хлопья. more...
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Gaining 0.2 kg a Week
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