Weigh In record (no journal entry) for 11 January 2023
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1724 kcal
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Fat: 82.28g | Prot: 44.52g | Carbs: 206.24g.
Breakfast: Cimory Squeeze Yogurt Original, Buah Naga, Goodnes Kurma, Roasted Almond, Chia Seed, Regular Rolled Oat. Lunch: Tumis Kangkung, Teri Kacang Balado, Tahu Goreng, Nasi Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kapal Api Special Mix, ABC Saus Sambal , Bakwan, Kue Pancong, Roti Isi (Campur Kering, Komersial). more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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