Weigh In record (no journal entry) for 11 January 2023
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1304 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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