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95.60 🥺❤
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95.6 kg
Lost so far: 3.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1024 kcal
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Fat: 31.24g | Prot: 34.99g | Carbs: 149.90g.
Breakfast: Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Sinti Sambel Pecel, Bihun Goreng, Tempe Orek, Nasi Putih. Lunch: Sosis Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Dimasak, Tempe Orek, Wortel Dimasak, Tahu, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Wortel Dimasak, Tahu Kukus, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Dodol, Ubi Goreng, Bakwan, Jagung Rebus, Kopiko Permen. more...
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2421 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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FloweryC's Weight History
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