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Setelah lama tidak kontrol berat badan dan makan asal (walaupun sehari sdh makan besar 2x saja)
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82.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1469 kcal
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Fat: 40.26g | Prot: 63.83g | Carbs: 209.73g.
Breakfast: Adem Sari Tesona, Rambutan. Lunch: Kebab, Sari Roti Roti Isi Coklat, Adem Sari Tesona, Sayur Lodeh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Adem Sari Tesona, Jeruk, Kelengkeng. Snacks/Other: Sirsak. more...
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2304 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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baguscakep's Weight History
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