halimahsar1's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

54.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

880 kcal

Fat: 40.80g | Prot: 78.19g | Carbs: 47.68g. Breakfast: Usus Ayam, Hati Ayam, Bubur Ayam. Lunch: Tahu Kukus, Pakcoy, Telur Rebus. Snacks/Other: Salad Kubis atau Selada Kol dengan Saus. more...

2215 kcal

Exercise: Racquetball - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 22 hours. more...

Losing 2.8 kg a Week

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halimahsar1's Weight History

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halimahsar1's Journal, 11 Jan 23

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halimahsar1's Weight History