Weigh In record (no journal entry) for 11 January 2023
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1694 kcal
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Fat: 71.91g | Prot: 64.93g | Carbs: 203.61g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Tempe, Minyak Zaitun, Selada Kol, Maggi Magic Lezat, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Tahu Bakso, Cimory Cimory Squeeze. Snacks/Other: Biskitop Cheese Potato Crispy Crackers, Garuda Chocolatos Wafer Roll, Yakult Yakult, BonCabe Makaroni Krispi Level 10, Nabati Siip Richoco. more...
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Gaining 1.4 kg a Week
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emeererye's Weight History
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