Weigh In record (no journal entry) for 11 January 2023
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1254 kcal
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Fat: 44.99g | Prot: 110.95g | Carbs: 105.42g.
Breakfast: Mangga Muda, The Infinity Whey Blend Pro. Lunch: Tahu Goreng, Bamboe Bumbu Balado, Pepes Ikan Mas, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Snacks/Other: Kue Bolu, Rebo Kuaci Original, Wong Coco Puding Mangga, Rempeyek. more...
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Losing 0.5 kg a Week
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azizah hakim's Weight History
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