Weigh In record (no journal entry) for 10 January 2023
|
83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1677 kcal
|
Fat: 81.31g | Prot: 97.76g | Carbs: 137.92g.
Lunch: Café con Leche, Carrefour Pure de Papas Instantáneo, Swift Salchichas, Criollitas Galletitas de Agua, Berenjenas en Escabeche. Dinner: Milanesa de Pollo, Ilolay Queso Rallado , La Serenísima Queso Untable Cremon Light, Savora Savora, Tomates, Lechuga de Hoja Verde. Snacks/Other: Dia Mini Budin. more...
|
|
2283 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|