Weigh In record (no journal entry) for 11 January 2023
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59.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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832 kcal
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Fat: 30.73g | Prot: 37.21g | Carbs: 117.07g.
Breakfast: Pisang Kepok Rebus, Gula Merah. Lunch: Kacang Panjang Hijau, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng. Snacks/Other: Buah Pir, Kacang Polong (Polong). more...
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Losing 0.1 kg a Week
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