Weigh In record (no journal entry) for 11 January 2023
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2685 kcal
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Fat: 84.78g | Prot: 184.91g | Carbs: 298.53g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Costco 藍莓, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: 地瓜, Costco 低脂牛絞肉, 炒菠菜. Snacks/Other: 味全 每日C100%柳橙汁, Costco 希臘優格, Costco 科克蘭無調味綜合堅果 (10g), 卜蜂 義式香草雞胸肉, Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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