aisyacham's Journal, 11 Jan 23

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tadi malam makan gorengan sm roti banyakk wkkwk

54.9 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

431 kcal

Fat: 15.01g | Prot: 16.96g | Carbs: 59.94g. Breakfast: Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. Snacks/Other: Roma Sari Gandum. more...

1526 kcal

Exercise: Abdominal (Sit Ups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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aisyacham's Journal, 11 Jan 23

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aisyacham's Weight History