Weigh In record (no journal entry) for 10 January 2023
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92.2 kg
Lost so far: 1.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1178 kcal
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Fat: 47.31g | Prot: 69.83g | Carbs: 115.98g.
Breakfast: AdeS Leche de Soya, Café, Mayonesa, Lala Queso Panela, Jamón de Pavo, Bolillo. Lunch: Herdez Salsa de Guacamole, Arroz Integral, Pechuga de Pollo a la Plancha, Lechuga, Pepino (Pelado), Mayonesa. Dinner: Té (Infusión), Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Lala Queso Panela, Jamón de Pavo, Bolillo. Snacks/Other: AdeS Leche de Soya, Café. more...
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Gaining 0.1 kg a Week
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