Weigh In record (no journal entry) for 11 January 2023
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63.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1680 kcal
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Fat: 62.45g | Prot: 259.66g | Carbs: 2.96g.
Lunch: Ashitaki Creamy Latte Cokelat, Kakap (Ikan) (Spesies Campuran), Hati Ayam. Dinner: Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kepala Djenggot Teh Hijau, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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