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Januari 2023
Bb 74,5 kg,, Back on track setelah 6bln melawan arus 😂 bismillah yuuukkk bisa yuukk kembali kejalan yg benar 💪☺️
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74.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1117 kcal
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Fat: 33.87g | Prot: 38.71g | Carbs: 155.61g.
Breakfast: Telur Rebus, Tempe Orek, Nasi Putih. Lunch: Sayur Campuran, Telur Balado, Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Nasi Putih, Telur Balado. Snacks/Other: Hatari Malkist, Sale Pisang. more...
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Gaining 0.1 kg a Week
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