Weigh In record (no journal entry) for 09 January 2023
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92.3 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2810 kcal
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Fat: 129.28g | Prot: 223.98g | Carbs: 201.61g.
Lunch: Rancho Las Jaras Tostadas, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Jennie-O Lower Sodium Turkey Bacon , Egg White , All Whites 100% Liquid Egg Whites, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Kroger Whole Wheat Bun, HEB Fully Cooked Turkey Burgers. Snacks/Other: Bananas , Peanut Butter, Quaker Rice Cakes - Lightly Salted, Blueberries , Equate Creatine Monohydrate 5G, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk. more...
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Losing 0.8 kg a Week
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joshking956's Weight History
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