Weigh In record (no journal entry) for 05 January 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1841 kcal
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Fat: 71.68g | Prot: 69.06g | Carbs: 137.55g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Hacendado Pan de Molde Integral, Nespresso Café Capsulas, Nespresso Café Capsulas, Hacendado Pan de Molde Integral, Hacendado Margarina 100% Vegetal, Hacendado Leche Entera. Lunch: Vino Tinto de Mesa, Merluza Plancha, Salmón, Pisto, Pan Blanco, Cordial o de Licor, Hacendado Cacahuete Tostado sin Sal. Dinner: Vino Blanco de Mesa, Philadelphia Queso Untar, Hacendado Aguacate, Alhambra Cerveza. more...
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Losing 7.1 kg a Week
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Herreronet's Weight History
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