Weigh In record (no journal entry) for 10 January 2023
|
71.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1269 kcal
|
Fat: 43.85g | Prot: 73.62g | Carbs: 144.71g.
Breakfast: Hafermilch, Zimt, DM Sportness Eiweiß 50% Crispy-Stracciatella, Banane, Kaffee. Lunch: Cucina Gnocchi di Patate, Currypulver, Aldi Garnelen, Hansano Kochsahne. Dinner: Milbona Skyr Natur, Milbona Joghurt Mild 3,5% Fett, Cocktailtomaten, Emmentaler, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Rosengarten Feinste Elisen Lebkuchen, Alnatura Hafermilch, Rio D'oro Smoothie + Minz-Tee, Zimt, Kaffee. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve170775's Weight History
|