Weigh In record (no journal entry) for 11 January 2023
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87.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2111 kcal
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Fat: 92.15g | Prot: 90.47g | Carbs: 231.35g.
Breakfast: Grapes, Borg's Lamb & Spinach Gozleme, Creative Gourmet Pink Dragonfruit Chunks. Lunch: ABC Sweet Soy Sauce, Cooked Green Cabbage, White Rice, Steggles Flaming Chicken Wing Nibbles. Dinner: Ocean Ria Steamboat Combo, Boiled Potato, Cooked Egg White, Ayam Gado Gado Peanut Sauce, Steggles Flaming Chicken Wing Nibbles. Snacks/Other: Grapes, Coles Roasted Seaweed Snack. more...
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Losing 5.6 kg a Week
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iLoveRice's Weight History
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