Weigh In record (no journal entry) for 29 December 2022
|
95 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1416 kcal
|
Fat: 44.04g | Prot: 109.49g | Carbs: 138.04g.
Breakfast: Ovo, Pão Francês, Sadia Mussarela. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wanderson Moura's Weight History
|