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feeling a bit torn today. I was doing intermitant fasting since October and I lost 7.5kgs but I am batteling to get back into routine. I'm not sure which diet plan to follow. I am batteling without my morning coffee
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94.5 kg
Lost so far: 7.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1279 kcal
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Fat: 38.82g | Prot: 90.44g | Carbs: 144.04g.
Breakfast: Boiled Egg, Brown Bread. Lunch: Parmalat Cheddar Cheese, Milk, Mushrooms , Chicken Breast, Penne. Dinner: Roasted Potato, Butter (Salted), Green Peas (Frozen), Cooked Corn (from Frozen), Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar, Strawberries . more...
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Losing 0.7 kg a Week
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