Marcin t's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

96.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

446 kcal

Fat: 11.02g | Prot: 32.46g | Carbs: 57.39g. Breakfast: Biedronka Czystek, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Lidl Buraki Gotowane. Lunch: Szynka, Surówka z Kiszonej Kapusty. Dinner: Ogórek Kiszony , Rolnik Buraczki Tarte. more...

1689 kcal

Exercise: Nordic Walking - 2 hours and 5 minutes, Google Fit - 21 hours and 55 minutes. more...

Losing 4.9 kg a Week

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Marcin t's Weight History

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Marcin t's Journal, 10 Jan 23

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Marcin t's Weight History