Weigh In record (no journal entry) for 09 January 2023
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122.8 kg
Lost so far: 2.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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4137 kcal
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Fat: 164.24g | Prot: 172.01g | Carbs: 454.90g.
Lunch: White Bread , Italian Wedding Soup, Prosciutto. Dinner: Chicken Fried Rice. Snacks/Other: Sauvignon Blanc Wine , Pepsi Pepsi Zero , M&M Meat Shops Deep Dish Pepperoni Pizza, Ferrero Ferrero Rocher, Pizza Hut 6" Supreme Lover's Personal Pan Pizza. more...
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Gaining 0.7 kg a Week
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ConnorJames28's Weight History
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