Weigh In record (no journal entry) for 06 January 2023
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1246 kcal
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Fat: 43.28g | Prot: 135.49g | Carbs: 77.68g.
Breakfast: Thomas' Original English Muffins, Winn-Dixie Zucchini, Mushroom Pieces and Stems, Spinach , Cantaloupe (Muskmelon), Egg. Lunch: Sweet Potato . Afternoon Tea: Premier Nutrition High Protein Shake - Chocolate. Dinner: Costco Rotisserie Chicken Breast Meat, Trader Joe's High Protein Organic Tofu - Super Firm, Kane Masa Mild Shiro Miso Soy Bean Paste. more...
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Losing 6.7 kg a Week
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Namio831's Weight History
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