Weigh In record (no journal entry) for 08 January 2023
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1981 kcal
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Fat: 56.61g | Prot: 172.17g | Carbs: 196.89g.
Breakfast: Trader Joe's Falafel Mix. Second Breakfast: Bananas , Japanese Sweet Potato, Premier Nutrition High Protein Shake - Chocolate. Lunch: Brown Rice, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Mizkan Natto. Afternoon Tea: Trader Joe's Falafel Mix, Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Curry. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Simply Organic Gluten Free Banana Bread. more...
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Losing 2.2 kg a Week
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Namio831's Weight History
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